Chinese Health Qigong
To understand what qigong is we need to know the aim of this activity. The aim of qigong is nurture life, to be healthy, by supporting the flow of qi and blood smoothly through acupuncture meridians. Many methods being used to support the flow of qi in the acupuncture meridians such as, movements, breathing regulation, relaxation and sitting still, meditation, massage, focused mind in a specific acupuncture points etc. 4000 years ago Tang Yao area was heavily flooded, and a lot of peoples suffer for qi and blood stagnation, and they have joints problem. In order to alleviate it they moved and danced to activate the flow of qi and blood, this information documented in Shang shu, Shi ji and Mencius or Meng zi. Qigong has been practice and evolve thousands of years in China, and we may find that lots of Qigong styles today. Chinese Health Qigong Association has compiled some of ancient qigong styles such as Wu Qin Xi (Five Animal Play), Yi Jin Jing (Muscle/ Tendon Chang...